When our skin looks and feels unhealthy, it is usually a reflection of the internal state of our bodies. By recognizing the symptoms and their causes, you can implement the right skincare routine to alleviate the problem.

Dull skin
Lack of Sleep

Get some rest, drink plenty of water, and take a day off! Powerful moisturizing oils such as jojoba oil will help restore your natural skin oils leaving your skin hydrated and glowing and implement a good skincare routine.

Hormonal Imbalance
Bacteria build up in your pores
A diet high in refined sugars or carbohydrates, such as bread and chips

Lower your sugar and salt intake. Wash your face before going to bed, especially if you wear makeup. Eat fresh fruit and vegetables. Getting rid of bacteria and keeping pores unclogged will help heal and prevent future acne. Herbal extracts such as willow bark and essential oils like tea tree and geranium will help control oily skin and keep your pores clear.

Irritated skin
Red spots

Wash everything you wear to get rid of germs and bacteria. Trace back to what possibly caused the irritation. Pay attention to foods that produce skin reactions. Anti-inflammatory plants like aloe vera and white tea leaf will help reduce skin inflammation and irritation while calming the skin.

A good understanding of your skin type, the products you are using, and the root behind your skin troubles are key. A little research and analysis will go a long way in nurturing healthy skin and overall health.

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